Below you'll find a list of all posts that have been tagged as “meditation”
Qi Gong is an ancient Chinese practice that combines physical postures, breathing exercises, and meditation. It is said to promote health and well-being by harmonizing the flow of energy, or “qi,” throughout the body. Qi Gong is a safe and gentle practice that can be done by people of all ages and fitness levels. It is a good way to …
Most of us in the Gateway Clinic have been encouraging our patients to take up meditation for years. We will explain how it works, and what the benefits are, we’ll suggest books on the topic, recommend guided meditation sources, follow up on those recommendations, and follow up, and follow up… And yet, this has been an exercise in frustration. Very rarely …
