Qi Gong is an ancient Chinese practice that combines physical postures, breathing exercises, and meditation. It is said to promote health and well-being by harmonizing the flow of energy, or “qi,” throughout the body.
Qi Gong is a safe and gentle practice that can be done by people of all ages and fitness levels. It is a good way to improve your overall health and well-being.
There is a growing body of scientific evidence to support the health benefits of Qi Gong. For example, studies have shown that Qi Gong can improve:
Flexibility: Qi Gong can help you improve your flexibility by stretching and strengthening your muscles. This can help reduce pain and improve your range of motion.
Balance: Qi Gong can help you improve your balance by strengthening your core muscles and improving your coordination. This can help reduce your risk of falls.
Strength: Qi Gong can help you improve your strength by strengthening your muscles. This can help you perform everyday activities more easily.
Cardiorespiratory fitness: Qi Gong can help you improve your cardiorespiratory fitness by increasing your heart rate and breathing rate. This can help you improve your overall fitness level.
Pain relief: Qi Gong can help you relieve pain by reducing inflammation and stimulating the release of endorphins. Endorphins are hormones that have pain-relieving properties.
Stress reduction: Qi Gong can help you reduce stress by calming the mind and body. This can help you improve your sleep quality and overall well-being.
Mental clarity: Qi Gong can help you improve your mental clarity by focusing your attention and improving your memory. This can help you perform better at work and in school.
Sleep quality: Qi Gong can help you improve your sleep quality by relaxing your mind and body. This can help you fall asleep more easily and stay asleep longer.
Overall quality of life: Qi Gong can help you improve your overall quality of life by increasing your energy levels, reducing stress, and improving your mental and physical health.
Here is a link to a wonderful introductory course, the “30 Day Qigong Challenge” with Lee Holden, a leading contemporary teacher of Qigong based in Santa Cruz, CA. This offering can be found on the Udemy learning platform and is a series of 30 short (7 minute) online practices conducted in beautiful oceanside settings. We recommend it as a pleasant, modestly priced, and easily accessible way to introduce yourself to the benefits of Qigong:
https://www.udemy.com/course/qi-gong-30-day-challenge-with-lee-holden-30-short-workouts/