Estimated Time: 2 Days
Class Instructor: Andrea Starn
Heart practices are a set of meditations and exercises that focus on cultivating positive emotions such as love, compassion, joy, and equanimity. These practices can be helpful in difficult times by providing us with a sense of peace, strength, and resilience.
Heart practices can be a valuable tool for coping with difficult times. With regular practice, they can help us to cultivate a more loving, compassionate, and resilient heart.
Andrea Starn, LMFT (#33056)
Andrea Starn is a Licensed Marriage and Family Therapist and a graduate of the two year intensive Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield led by Sounds True and the Greater Good Institute at the University of California, Berkeley.
The four heart practices are:
Heart practices can be done in a variety of ways, including meditation, visualization, gentle touch, and acts of kindness.
To sign up for this class click HERE
