Below you'll find a list of all posts that have been categorized as “Physical Conditions and Health”
We have previously discussed Prolon, a modified fasting regimen created by a University of Southern California longevity study specialist. A scientific breakthrough study was disclosed and published on February 20, 2024 in Nature Communications, a highly respected scientific journal, suggesting that Prolon’s Fasting-Mimicking Diet (FMD) may hold significant potential in promoting longevity and reducing the risk of chronic diseases. The …
Chronic pain and opioid dependence can be a debilitating double whammy for military personnel and veterans. But a recent study offers a beacon of hope: mindfulness training, coupled with therapy techniques, can significantly reduce both pain symptoms and opioid use in this population. The research, published in The American Journal of Psychiatry, compared two approaches to treating chronic pain in …
Multiple sclerosis (MS), an autoimmune disease, targets myelin sheath. This protective layer covers nerve fibers. Its damage can result in several symptoms; these include vision problems, fatigue, weakness, and numbness. Multiple Sclerosis is a disorder of the brain and spinal cord that significantly influences mental health. Most folks with MS, around 70%, struggle with depression at some point. Anxiety is …
Frequent cannabis use linked to increased risk of psychosis Studies in Europe and the USA have uncovered a clear association of frequent non-medical cannabis use, and use of high-potency (high THC) cannabis with psychotic disorders. The American study found that: “Self-reported psychotic disorders were significantly more prevalent among participants with any nonmedical cannabis use than those without (2001–2002: 1.65% compared …
Loneliness and depression are prevalent mental health conditions that can greatly affect physical well-being. According to a recent study in the journal Clinical Gastroenterology and Hepatology, older adults with digestive diseases are more prone to experiencing feelings of loneliness and depression compared to those without such conditions. According to a study conducted by researchers at the University of Michigan, analyzing …
Maintaining a healthy lifestyle can significantly lower the risk of developing depression, according to a recent study published in Nature Mental Health. Conducted by researchers at the University of Cambridge and Fudan University, the study examined data from nearly 290,000 individuals. The findings revealed that those who adhered to a healthy lifestyle had a 57% reduced likelihood of experiencing depression …
A new study published in the journal JAMA Network Open has found that even moderate levels of physical activity can protect against depression in older adults. The study, which was conducted by researchers at the University of Limerick in Ireland, looked at data from over 7,000 older adults with and without chronic disease. The researchers found that for every additional …
Don’t neglect breath work Breathing is fundamental to life, so much so that we usually aren’t aware of doing it at all. Yet many experts say people are breathing “wrong” – too rapidly and too shallowly – and breathing wrong may be affecting our physical and mental health in myriad ways. Healthy breathing, according to a recent article in the …
Qi Gong is an ancient Chinese practice that combines physical postures, breathing exercises, and meditation. It is said to promote health and well-being by harmonizing the flow of energy, or “qi,” throughout the body. Qi Gong is a safe and gentle practice that can be done by people of all ages and fitness levels. It is a good way to …
Many of the medications that psychiatrists prescribe can affect the body’s ability to respond to changes in blood pressure that occur naturally when you stand up, after being in a sitting or lying position for some time – orthostatic vital signs are taken as part of an evaluation of that risk. Heart rate and blood pressure should be obtained when …
