Below you'll find a list of all posts that have been categorized as “Mental Health”
A recent study published in the journal Nature Mental Health by researchers at the University of Cambridge revealed that attending in-person mindfulness courses has a lasting positive impact on mental health, even up to six months after completing the program. The study analyzed data from 13 randomized controlled trials, encompassing 2,371 participants. The researchers discovered that individuals who participated in …
Maintaining a healthy lifestyle can significantly lower the risk of developing depression, according to a recent study published in Nature Mental Health. Conducted by researchers at the University of Cambridge and Fudan University, the study examined data from nearly 290,000 individuals. The findings revealed that those who adhered to a healthy lifestyle had a 57% reduced likelihood of experiencing depression …
A recent study conducted by researchers at the University of York discovered that getting high-quality sleep can enhance one’s resilience to depression and anxiety. Published in the journal Cortex, the study revealed that individuals who reported having good sleep were less prone to developing symptoms of depression or anxiety during the initial months of the COVID-19 pandemic. In a study …
Depression is a common and serious mental illness that affects millions of people worldwide. While there are effective treatments available, prevention is always better than cure. A new study published in the journal Frontiers in Psychiatry suggests that a new approach called “psychological vaccination” could help to prevent depression. The study, by researchers from China and the United Kingdom, reviewed …
A recent study published in the journal Psychopharmacology discovered that psilocybin-assisted treatment (PCT) effectively reduces symptoms of major depressive disorder (MDD) even after 12 months. Johns Hopkins University researchers conducted this study, closely monitoring and evaluating 24 participants who underwent PCT for MDD. These participants were evaluated at multiple intervals including baseline, 4 weeks, 12 weeks, and finally at the …
Depression is a common mental illness that affects millions of people worldwide. It can cause a wide range of symptoms, including sadness, fatigue, difficulty concentrating, and changes in appetite. Depression can also have a significant impact on a person’s quality of life. One way to treat depression is with medication. Antidepressants are a type of medication that can help to …
For decades, the serotonin theory of depression has been the prevailing explanation for the disorder. The theory holds that depression is caused by low levels of serotonin, a neurotransmitter that plays a role in mood regulation. This theory has led to the development of many popular antidepressants, which work by increasing serotonin levels in the brain. However, a new study …
A new study published in the journal JAMA Network Open has found that even moderate levels of physical activity can protect against depression in older adults. The study, which was conducted by researchers at the University of Limerick in Ireland, looked at data from over 7,000 older adults with and without chronic disease. The researchers found that for every additional …
Qi Gong is an ancient Chinese practice that combines physical postures, breathing exercises, and meditation. It is said to promote health and well-being by harmonizing the flow of energy, or “qi,” throughout the body. Qi Gong is a safe and gentle practice that can be done by people of all ages and fitness levels. It is a good way to …
Blue spectrum light, as emitted by electronic screens of all kinds disrupts sleep patterns and circadian rhythms when they are used in the evening and at night. These disruptions are especially problematic for people with mood disorders, who often experience difficulty sleeping and maintaining regular daily schedules of activities. We recommend blue light blocking glasses that block at least 90% …
