Exercise and Mental Health – A Therapist’s Guide

Peter ForsterBipolar Treatment, Self Care, Treatments of Depression Leave a Comment

This is a great resource from Psychology Tools, with a huge amount of information about the use of exercise in treatment of mental illness, and a long bibliography of articles describing evidence related to the use of exercise, impact of physical exercise on mental health, ways of encouraging clients to exercise, and biological, psychological and social mechanisms by which exercise …

How Long Does It Take to Get Well with TMS

Peter ForsterMajor Depression, Treatments of Depression Leave a Comment

The most common question that people ask when they start TMS is how long it will take to get well with TMS. A recent article published in the American Journal of Psychiatry looked at the results from a six week study designed to compare theta burst and regular TMS in order to assess patterns of response over time. The authors …

Treatment Resistant Depression – More Clues to Predicting Response – VAST-D

Peter ForsterMajor Depression, Treatments of Depression Leave a Comment

Clues that can help us provide more effective care for those with treatment resistant depression are urgently needed. Sidney Zisook and colleagues report an analysis of the data from a large study of veterans with chronic depression (VAST-D) and conclude that two clinical features can help predict likely response to medications changes for some patients who have failed at least …

Ketamine Short Term Treatment Strategies

Peter ForsterGPS, Major Depression, Treatments of Depression Leave a Comment

What are the best strategies for using ketamine to treat major depression in the short term? Although we know that ketamine (and, now, esketamine) can be helpful we really don’t know that much about what strategy works best. The most commonly used ketamine infusion protocol is adapted from studies using ketamine to treat chronic pain. An article in the March …

Bipolar Workbook from Gateway Psychiatric

Peter ForsterBipolar Treatment, GPS Update, Self Care Leave a Comment

Gateway Psychiatric Services is excited to announce the release of our latest book: The Bipolar Disorder Workbook from Callisto Media. Designed to educate and motivate people who have questions, particularly about Bipolar II and cyclothymia, the workbook walks users through a series of structured exercises, beginning with a basic checklist intended to identify symptoms that may warrant further investigation. The …

Home Blood Draws

Peter ForsterAbout GPS, GPS Update, Physical Conditions and Health Leave a Comment

Would home blood draws (or office blood draws for that matter) be helpful? Obtaining routine blood work can be an essential part of your treatment if you have a mood disorder and are on medications as it is very important to know the levels in your blood reached by mood-stabilizing drugs. Finding time however to get your labs done can …

Treatment resource index and toolbox

Treatment Resources Index

Peter ForsterAbout GPS, GPS Update Leave a Comment

This weekend we have done some hard work behind the scenes creating a better treatment resources index to allow clinicians and patients to quickly access information about the array of services, online applications, clinical tests, pharmacogenetics tests, online courses and online CBT therapies that are provided at Gateway Psychiatric. There are so many tools in our toolbox that it can …

Finger Stick Lab Tests

Finger Stick Lab Tests

Peter ForsterGPS Update, Physical Conditions and Health, Testing Leave a Comment

Finger stick lab tests have the potential to significantly improve the quality of the care at Gateway Psychiatric. Regular monitoring of labs are an important part of good care for many of our patients, but some find it difficult to get labs done on time. A new technology from clinical laboratory provider OpAns may allow us to perform many of …

Deaths of Despair Anthony Bourdain Suicide

Deaths of Despair – Suicide & Self Injury Crisis in US

Peter ForsterMajor Depression, Policy Leave a Comment

The news of Anthony Bourdain and Kate Spade’s death by suicide as well as the CDC’s report on increasing suicide rates in the US reminds us of a larger public health crisis that was given the name “deaths of despair” by researchers Case and Deaton (see below). We have been collecting information on this topic in preparation for an effort …